{"product_id":"bloom-daily-mom-self-care-checklist-ftf-garden","title":"Bloom Daily — Mom Self-Care Checklist (FTF Garden)","description":"\u003cp\u003eBecause you matter too.\u003c\/p\u003e\u003cp\u003eThis beautiful printable self-care checklist is designed for the postpartum season — gentle, realistic reminders to help you take care of yourself while you take care of everyone else.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe board includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDrank water\u003c\/li\u003e\n\u003cli\u003eAte something nourishing\u003c\/li\u003e\n\u003cli\u003eWent outside or opened a window to feel the sun and get fresh air\u003c\/li\u003e\n\u003cli\u003eSaid one kind thing to myself out loud\u003c\/li\u003e\n\u003cli\u003eAsked for help with one specific household task\u003c\/li\u003e\n\u003cli\u003eRested without guilt for at least 10 minutes\u003c\/li\u003e\n\u003cli\u003eConnected with my baby in a way that felt good to me\u003c\/li\u003e\n\u003cli\u003eNourished my skin with lotions\/balms\u003c\/li\u003e\n\u003cli\u003eTook 30 minutes to lay flat or sit with support to relieve pressure on pelvic floor and lower back\u003c\/li\u003e\n\u003cli\u003ePlus 3 blank lines for your own daily intentions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print on cardstock, place in an 8\" x 10\" frame without a mat, and use a dry-erase marker on the glass to check off items daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll receive:\u003c\/strong\u003e A downloadable PDF (board design + printing instructions), ready to print at home or at your local print shop.\u003c\/p\u003e","brand":"Flutters To Footsteps","offers":[{"title":"Default Title","offer_id":67030363242867,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/4469\/6947\/files\/FTF_Garden_-_The_Mom_Self-Care_Checklist.png?v=1790978515","url":"https:\/\/flutterstofootsteps.com\/products\/bloom-daily-mom-self-care-checklist-ftf-garden","provider":"Flutters To Footsteps","version":"1.0","type":"link"}