Bloom Daily — Mom Self-Care Checklist (Rose)

Because you matter too.

This beautiful printable self-care checklist is designed for the postpartum season — gentle, realistic reminders to help you take care of yourself while you take care of everyone else.

The board includes:

• Drank water
• Ate something nourishing
• Went outside or opened a window to feel the sun and get fresh air
• Said one kind thing to myself out loud
• Asked for help with one specific household task
• Rested without guilt for at least 10 minutes
• Connected with my baby in a way that felt good to me
• Nourished my skin with lotions/balms
• Took 30 minutes to lay flat or sit with support to relieve pressure on pelvic floor and lower back
• Plus 3 blank lines for your own daily intentions

How to use: Print on cardstock, place in an 8" x 10" frame without a mat, and use a dry-erase marker on the glass to check off items daily.

What you'll receive: A downloadable PDF (board design + printing instructions), ready to print at home or at your local print shop.