Her Healing Check-In Board | Dahlia Collection

Private board kept in the bedroom or bathroom. For her eyes and her support person only.

The Postpartum Recovery Tracker gives Mama a gentle, private space to check in with herself each day — tracking how she's healing physically and emotionally without pressure or performance.

✨ What's on the board:

• Today is day ___ postpartum
• Pain level today (1–10): ___
• I slept ___ hours total last night
• I ate: (3 fill-in lines)
• I drank water: YES / NOT ENOUGH
• Something that helped today
• Something I need tomorrow
• How I really feel today

🖨️ How to use it: Print, trim, and frame in a standard 8"×10" frame. Use a dry erase marker on the glass to check in each day — erase and reset as she heals.

📌 Your download includes a How to Print guide for a flawless, frame-ready result every time.

She deserves to be seen — even on the hard days. Especially on the hard days.